The Boiled Egg Diet: Lose 24 Pounds in 2 Weeks


Among the many diets out there you can try, the boiled egg diet seems to work best. As the name suggests, the diet involves consuming more than a few eggs every day and can help you lose up to 24 pounds in just 2 weeks. It’s no wonder why eggs are the base of the diet – after all, they’re the perfect choice of food when you’re trying to lose weight, as they contain a lot of protein and other essential nutrients which can improve your overall health.

The Struggle To Lose Weight

The world is trying to find an effective solution to losing weight due to the obesity epidemic. However, all the diets you can find online are not so effective, not to mention harmful for your health. This is where the boiled egg diet steps in – it’s easy to follow and contains healthy foods which won’t create the dreaded so-called “yo-yo effect” and won’t harm your health in any way. Boiled eggs are the perfect choice of food when on a diet as they are rich in vitamins, minerals and protein as well as amino acids and other compounds which can help you build muscle and burn all the fat on your body.

Here’s your diet plan for the next 2 weeks:

Week #1

Monday

Breakfast: have your favorite fruit as well as 2 boiled eggs

Lunch: for lunch, eat 1 fruit and 2 slices of whole-grain toast

Dinner: for dinner, which should be later than 8 PM, you can eat a bit of chicken meat and green salad

Tuesday

Breakfast: again, have 2 boiled eggs and 1 piece of your favorite fruit

Lunch: a bit of chicken meat and green salad

Dinner: green salad, 2 boiled eggs and 1 orange

Wednesday

Breakfast: same as the previous days

Lunch: for lunch, eat a tomato with some cheese (low-fat) and 1 whole-grain toast

Dinner: dinner on the 3rd day of the diet is reserved for grilled chicken meat

Thursday

Breakfast: same as the previous days

Lunch: for lunch, you’re only allowed to have a bunch of fruit

Dinner: eat steamed vegetables and 2 boiled eggs for dinner

Friday

Breakfast: on the 5th day, eat a few boiled eggs in the morning

Lunch: just like the previous day, eat a bunch of fruit only

Dinner: feast yourself on green salad and grilled fish for dinner

Saturday

Breakfast: same as on Friday

Lunch: same as the previous couple of days

Dinner: for dinner, steam a bit of chicken meat and eat it with a salad

Sunday

Breakfast: revert back to the breakfast of fruit and boiled eggs

Lunch: on the last day of your first week of dieting, have a bit of chicken with vegetables and 1 tomato

Dinner: only steamed vegetables for dinner

Week #2

Monday

Breakfast: 2 boiled eggs and a single piece of fruit

Lunch: for lunch, have some salad and a bit of chicken meat

Dinner: for dinner, you can have a bit of salad with 2 boiled eggs and a piece of orange for dessert

Tuesday

Breakfast: same as the previous day

Lunch: on Tuesday, you can have a few boiled eggs with a plate of salad

Dinner: for dinner, you can have grilled fish and green salad

Wednesday

Breakfast: same as the previous day

Lunch: feast yourself on chicken meat and green salad

Dinner: for dinner, you can have a small salad and 2 boiled eggs + a piece of orang

Thursday

Breakfast: same as the previous days

Lunch: eat 2 boiled eggs, a handful of steamed veggies and a bit of cheese (low-fat) for lunch

Dinner: for dinner, you can have a bit of steamed chicken and a green salad

Friday

Breakfast: same as the previous days

Lunch: tuna salad

Dinner: eat a few boiled eggs and green salad for dinner

Saturday

Breakfast: same as the previous days

Lunch: chicken meat + green salad

Dinner: fruit (300 gr.)

Sunday

Breakfast: same as before

Lunch: have only 2 boiled eggs for lunch

Dinner: on the last day of the boiled egg diet, you can have steamed chicken with your favorite vegetables for dinner.

As we already said, the diet should be followed for 2 weeks. Pair it with some exercise and the results will be incredible!


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