10 Wonderful Foods For Healthy Skin

Foods For Healthy Skin

1. Water

Perhaps the most obvious solution for skin care is the one most people forget about. Water it is! It helps to flush toxins out of the body by increasing urination and promoting the health of the kidneys. Being well-hydrated also means that your cells are healthier, your skin looks smoother, and your organs are functioning at an optimal level.

2. Low-fat Dairy Products

Vitamin A breaks down into beta-carotene, which is directly linked to improving skin health. Dietary vitamin A also acts as a powerful antioxidant, which is present in high percentages in dairy products.

3. Whole Wheat

A slightly rarer mineral in our normal diet is selenium and it is found in large quantities in whole wheat bread and pasta. Selenium strengthens the external skin cells and also increases flexibility and elasticity to keep your skin looking young for longer.

4. Green Tea

The combination of antioxidant compounds in green tea work as a defense against skin cancer. Furthermore, green tea contains tannins that can act as astringents, thereby reducing the signs of wrinkles on the skin.

5. Almonds

All nuts are beneficial for your body in some way, but almonds specifically have impressive levels of vitamin E, which naturally protects the skin from the harmful effects of the sun. Essentially, the vitamin E in almonds can help to prevent skin cancer and also functions as an antioxidant to slow the signs of aging.

6. Olive Oil

Olive oil benefits your skin both, internally as well as externally. The anti-inflammatory properties of olive oil help to reduce inflammation or irritation on the skin, while the antioxidant properties help to prevent more serious internal damage.

7. Broccoli

We all know that vegetables are an important part of a daily diet. Broccoli’s significant levels of both vitamin C and E make it an ideal dual defense for the health of your skin against the sun and the damaging effects of free radicals.

8. Citrus Fruits

Fruits and vegetables are very important for skin, and citrus fruits are famed for their high levels of vitamin C. Also known as ascorbic acid, vitamin C is an essential part of collagen production, which composes intracellular tissues, muscle tissue, blood vessels, and organs.

9. Pumpkin Seeds

Pumpkin seeds have a uniquely high content of zinc, which is one of the most important minerals for healthy skin. Zinc increases the regeneration of skin cells, helps to maintain collagen levels along with vitamin C, and strengthens cell membranes.

10. Fish

While this isn’t the first thing that many people think of in terms of keeping a healthy skin, certain types of fish, such as mackerel, salmon, anchovies, trout, and herring contain significant levels of omega-3 fatty acids, which are considered ‘good’ forms of cholesterol in the body. These fatty acids help to protect against damage from the sun, reduce the risk of skin cancer, facilitate the smooth passage of fluid in the cells, strengthen skin cell membranes, and even reduce inflammation of dermal cells.