Top 4 Drinks That Make Intermittent Fasting Easier

Intermittent fasting sounds like a tough way to diet if you have never tried it.

What you will find is that pretty quickly it becomes second nature.

That being said, there are a few hacks that make this diet more effective.

Here is a video explaining the best things to drink during the fasting period and what to avoid.

Apple cider vinegar: This has acetic acid, which helps your body absorb nutrients and balances blood sugar levels.

Sea salt water: Add 1/2 a teaspoon of sea salt to one gallon of water. You can also add a small amount of cream of tartar to balance sodium and potassium.

Green Tea: The EGCG in tea increases CKK (Cholecystokinin) which decreases hunger. Green tea also increases adrenaline which releases fat from fat cells to use for energy.

Coffee: This has similar enhanced fat burning effects as Green Tea.

How do you know what style of Intermittent Fasting to use?

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