Intermittent fasting sounds like a tough way to diet if you have never tried it.
What you will find is that pretty quickly it becomes second nature.
That being said, there are a few hacks that make this diet more effective.
Here is a video explaining the best things to drink during the fasting period and what to avoid.
Apple cider vinegar: This has acetic acid, which helps your body absorb nutrients and balances blood sugar levels.
Sea salt water: Add 1/2 a teaspoon of sea salt to one gallon of water. You can also add a small amount of cream of tartar to balance sodium and potassium.
Green Tea: The EGCG in tea increases CKK (Cholecystokinin) which decreases hunger. Green tea also increases adrenaline which releases fat from fat cells to use for energy.
Coffee: This has similar enhanced fat burning effects as Green Tea.
How do you know what style of Intermittent Fasting to use?